About Lisa

With an undergraduate background in psychology and Masters in Counseling, Lisa brings a deep understanding of both the physical and emotional aspects of health. Her approach to fitness goes beyond exercise — it supports the whole person, helping clients build strength, confidence, and lasting well-being.

Lisa has worked in the fitness industry since 1975, bringing a depth of hands-on experience to her clients. Her approach has always focused on practical, proven methods rather than short-lived trends or quick fixes.

Over years of working directly with clients, Lisa has seen what works, what doesn’t, and what truly stands the test of time. She believes that consistent, well-designed exercise is the only scientifically supported key to health, strength, and longevity.

All training is provided in the privacy and comfort of your own home. Lisa brings all necessary equipment and designs safe, effective, better-than-gym-quality workouts tailored specifically to your goals, abilities, and lifestyle.

Clients work with Lisa to improve strength, balance, mobility, energy levels, and overall quality of life.

With a deep understanding of how bodies change over time, Lisa emphasizes safe, respectful, and sustainable training. Her priority is always: health first 🌱.

You are always in the driver’s seat. Lisa’s role is to guide, support, and encourage — helping you build strength and confidence at a pace that works for you.

To your health,
Lisa DeRosa